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	<title>Chiropractor Lynnwood</title>
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	<description>Gentle Care &#124; Great Results</description>
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		<title>Chiropractor Lynnwood</title>
		<link>http://summitfamily.wordpress.com</link>
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		<title>Low back pain? Check out your legs!</title>
		<link>http://summitfamily.wordpress.com/2012/01/16/low-back-pain-check-out-your-legs/</link>
		<comments>http://summitfamily.wordpress.com/2012/01/16/low-back-pain-check-out-your-legs/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:47:37 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Chiropractic & Massage]]></category>
		<category><![CDATA[Healthy Exercise]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[hip stretches]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1086</guid>
		<description><![CDATA[by Cathy Oliver, LMP Imagine stepping on a dog&#8217;s tail (but don&#8217;t actually do it!).  The dog may bark and make a lot of noise, but the problem is not at the barking end of the dog, the problem is &#8230; <a href="http://summitfamily.wordpress.com/2012/01/16/low-back-pain-check-out-your-legs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1086&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">andrewshannahan</media:title>
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			<media:title type="html">Hip Stretches</media:title>
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		<title>Sure Are A Lot Of Cars In Lynnwood</title>
		<link>http://summitfamily.wordpress.com/2011/11/09/sure-are-a-lot-of-cars-in-lynnwood/</link>
		<comments>http://summitfamily.wordpress.com/2011/11/09/sure-are-a-lot-of-cars-in-lynnwood/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:56:34 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Summit Family Chiropractic]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1084</guid>
		<description><![CDATA[Took a walk on 196th St today.  Lynnwood&#8217;s not quite as nice on foot. Filed under: Summit Family Chiropractic<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1084&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andrewshannahan</media:title>
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		<title>They Will Laugh At You</title>
		<link>http://summitfamily.wordpress.com/2011/11/09/they-will-laugh-at-you/</link>
		<comments>http://summitfamily.wordpress.com/2011/11/09/they-will-laugh-at-you/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:50:43 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Thinking]]></category>
		<category><![CDATA[accountability apps]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[how to change your habits]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1075</guid>
		<description><![CDATA[USING SOCIAL RIDICULE TO CHANGE YOUR HABITS Everyone has bad habits, and everyone at some point has tried to change their habits&#8230;and failed.  One way to stay motivated to make changes is to use the fear of social ridicule. Nobody &#8230; <a href="http://summitfamily.wordpress.com/2011/11/09/they-will-laugh-at-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1075&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andrewshannahan</media:title>
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			<media:title type="html">Chiropractor Lynnwood</media:title>
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		<title>Desk Jockeys Get Shoulder Pain</title>
		<link>http://summitfamily.wordpress.com/2011/10/03/desk-jockeys-get-shoulder-pain/</link>
		<comments>http://summitfamily.wordpress.com/2011/10/03/desk-jockeys-get-shoulder-pain/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 20:23:36 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Healthy Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1050</guid>
		<description><![CDATA[Here&#8217;s A Good Stretch For&#8230; &#8230;shoulder, neck, or arm pain from sitting way too much. We help a lot of desk jockeys. All that cumulative stress on the body from sitting for hours and hours really adds up, leading to &#8230; <a href="http://summitfamily.wordpress.com/2011/10/03/desk-jockeys-get-shoulder-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1050&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Yoga For Healthy Backs</title>
		<link>http://summitfamily.wordpress.com/2011/09/07/yoga-for-healthy-backs/</link>
		<comments>http://summitfamily.wordpress.com/2011/09/07/yoga-for-healthy-backs/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 19:46:28 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Healthy Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1034</guid>
		<description><![CDATA[One of the basic exercises that we use to help our patients looks a lot like a yoga position called Bridge Pose. It helps to strengthen the posterior muscles of your core which often become weak in people with back &#8230; <a href="http://summitfamily.wordpress.com/2011/09/07/yoga-for-healthy-backs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1034&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chiropractor In Lynnwood WA</media:title>
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			<media:title type="html">andrewshannahan</media:title>
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		<title>Make Your Own Summit Family Trail Mix</title>
		<link>http://summitfamily.wordpress.com/2011/09/07/make-your-own-summit-family-trail-mix/</link>
		<comments>http://summitfamily.wordpress.com/2011/09/07/make-your-own-summit-family-trail-mix/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:32:13 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[best trail mix recipes]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[sfc trail mix]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1030</guid>
		<description><![CDATA[Are You Nuts About Our Trail Mix? Make A Bunch For Yourself With Our Simple Recipe Our trail mix isn&#8217;t just a great pre adjustment / massage snack. It also makes a great  school or work snack for you and &#8230; <a href="http://summitfamily.wordpress.com/2011/09/07/make-your-own-summit-family-trail-mix/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1030&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://summitfamily.wordpress.com/2011/09/07/make-your-own-summit-family-trail-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chiropractor In Lynnwood WA</media:title>
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			<media:title type="html">andrewshannahan</media:title>
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			<media:title type="html">Chiropractor In Lynnwood WA</media:title>
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		<title>Help! I Started Going To A Chiropractor And Now I Can&#8217;t Stop!</title>
		<link>http://summitfamily.wordpress.com/2011/08/22/help-i-started-going-to-a-chiropractor-and-now-i-cant-stop/</link>
		<comments>http://summitfamily.wordpress.com/2011/08/22/help-i-started-going-to-a-chiropractor-and-now-i-cant-stop/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 00:08:18 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Chiropractic & Massage]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[Once You Start]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1027</guid>
		<description><![CDATA[The SFC Guide To Stopping Chiropractic Care One of the biggest chiropractic myths is that once you start going, you have to go for the rest of your life. Of course, this is totally not true. If is was true, &#8230; <a href="http://summitfamily.wordpress.com/2011/08/22/help-i-started-going-to-a-chiropractor-and-now-i-cant-stop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1027&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://summitfamily.wordpress.com/2011/08/22/help-i-started-going-to-a-chiropractor-and-now-i-cant-stop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">andrewshannahan</media:title>
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		<media:content url="http://summitfamily.files.wordpress.com/2011/08/exit-by-spduchamp.jpg?w=300" medium="image">
			<media:title type="html">exit by spDuchamp</media:title>
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		<item>
		<title>Backpacks &amp; Your Child&#8217;s Spine</title>
		<link>http://summitfamily.wordpress.com/2011/08/10/backpacks-your-childs-spine/</link>
		<comments>http://summitfamily.wordpress.com/2011/08/10/backpacks-your-childs-spine/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 18:53:34 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Chiropractic & Massage]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Backpack Tips]]></category>
		<category><![CDATA[Backpacks]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Spine]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1018</guid>
		<description><![CDATA[Kids Carry Heavy Loads Too! Tips For Backpack Safety It&#8217;s back to school time! Help a kid out by using some pack smarts. Just like any tool, a backpack can be very helpful when used correctly and for the right &#8230; <a href="http://summitfamily.wordpress.com/2011/08/10/backpacks-your-childs-spine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1018&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andrewshannahan</media:title>
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			<media:title type="html">chiropractor lynnwood wa</media:title>
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		<title>Whiplash Messes With Your Head</title>
		<link>http://summitfamily.wordpress.com/2011/06/30/whiplash-messes-with-your-head/</link>
		<comments>http://summitfamily.wordpress.com/2011/06/30/whiplash-messes-with-your-head/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 01:42:34 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Auto Injury Help]]></category>
		<category><![CDATA[Auto Injuries]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Whiplash]]></category>
		<category><![CDATA[Whiplash Effects]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1014</guid>
		<description><![CDATA[The Long-Term Effects Of Car Accidents Being in a car wreck can be a drag. With all the other stuff going on (insurance, car repair, time off work, etc.) some people find it difficult to make time for their injuries. &#8230; <a href="http://summitfamily.wordpress.com/2011/06/30/whiplash-messes-with-your-head/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1014&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andrewshannahan</media:title>
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			<media:title type="html">Neck Pain</media:title>
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		<title>Stump The Master Gardeners</title>
		<link>http://summitfamily.wordpress.com/2011/06/16/stump-the-master-gardeners/</link>
		<comments>http://summitfamily.wordpress.com/2011/06/16/stump-the-master-gardeners/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 00:22:17 +0000</pubDate>
		<dc:creator>Dr. Andrew Shannahan</dc:creator>
				<category><![CDATA[Community Fun!]]></category>
		<category><![CDATA[Master Gardeners]]></category>

		<guid isPermaLink="false">http://summitfamily.wordpress.com/?p=1009</guid>
		<description><![CDATA[We are so pleased that the Master Gardeners will be at our Patient Appreciation BBQ once again! Bring your toughest gardening questions on Friday July 22nd from 3-6pm. Filed under: Community Fun!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=summitfamily.wordpress.com&amp;blog=2449204&amp;post=1009&amp;subd=summitfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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