Massage is good hygiene for living your best life!
By Ashley Gallagher LMT
hy·giene
ˈhīˌjēn/
noun
Conditions or practices conducive to maintaining health and preventing disease.
Reduce stress and boost mental health and wellness – The long-term effects of stress can take emotional and physical tolls. Massage therapy can relieve stress and conditions associated with it, such as tension headaches. Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
Get better sleep – Research indicates that massage can improve sleep in those with lower back pain, fibromyalgia, insomnia, pain and other health conditions.
Manage pain – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
Improve Athletic Performance -Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
Photo by Toa Heftiba on Unsplash
Chiropractor Lynnwood WA 