Massage Is Good Hygiene
Massage is good hygiene for living your best life! By Ashley Gallagher LMT hy·giene ˈhīˌjēn/ noun Conditions or practices conducive to maintaining health and preventing disease. Reduce stress and boost […]
Massage is good hygiene for living your best life! By Ashley Gallagher LMT hy·giene ˈhīˌjēn/ noun Conditions or practices conducive to maintaining health and preventing disease. Reduce stress and boost […]
The other day, Dr. Misty and I were talking about the food pyramid, and it made us wonder what our own pyramid would look like. What would be at the […]
Anti-Inflammatory Diet Benefits Of An Anti-Inflammatory Diet Healthier aging Improve joint and muscle comfort Increased energy Improved immune function Improved nervous system function Improved digestive function Faster tissue healing Help […]
As chiropractors, one of the main things we treat in our office is STRESS. Really? You thought that we were “back doctors”? It’s true, the main reason that patients come […]
Little Steps by Dr. Misty Gargan DC A car accident or unexpected bout of back pain can really derail you from your everyday life. Some injuries can heal frustratingly slow, […]
This is a great easy day hike or backpacking trip east of Bellingham. There are a lot of great views of Mt. Baker and Shuksan all the way up the […]
Here’s a quick & easy dish that we’ve enjoyed over the years. It’s has some unique, yummy flavors and simple instructions. We can also use it as a lesson in […]
If you’re in pain, you’re body most likely has some sort of inflammatory process going on. Our bodies release certain inflammatory bio-chemicals to deal with injury and illness, and it’s […]