Yoga For Healthy Backs
One of the basic exercises that we use to help our patients looks a lot like a yoga position called Bridge Pose. It helps to strengthen the posterior muscles of […]
One of the basic exercises that we use to help our patients looks a lot like a yoga position called Bridge Pose. It helps to strengthen the posterior muscles of […]
Are You Nuts About Our Trail Mix? Make A Bunch For Yourself With Our Simple Recipe Our trail mix isn’t just a great pre adjustment / massage snack. It also […]
Massage is good hygiene for living your best life! By Ashley Gallagher LMT hy·giene ˈhīˌjēn/ noun Conditions or practices conducive to maintaining health and preventing disease. Reduce stress and boost […]
The other day, Dr. Misty and I were talking about the food pyramid, and it made us wonder what our own pyramid would look like. What would be at the […]
Anti-Inflammatory Diet Benefits Of An Anti-Inflammatory Diet Healthier aging Improve joint and muscle comfort Increased energy Improved immune function Improved nervous system function Improved digestive function Faster tissue healing Help […]
As chiropractors, one of the main things we treat in our office is STRESS. Really? You thought that we were “back doctors”? It’s true, the main reason that patients come […]
Little Steps by Dr. Misty Gargan DC A car accident or unexpected bout of back pain can really derail you from your everyday life. Some injuries can heal frustratingly slow, […]
This is a great easy day hike or backpacking trip east of Bellingham. There are a lot of great views of Mt. Baker and Shuksan all the way up the […]
We’re into the natural way, so our pills are filled with vitamins and supplements. Curious how we stay healthy? Keep reading. Everyone has their own opinion on vitamins & supplements […]
Our cars come with a neat little light that let’s us know when something isn’t working right and we need to take the car in to get it checked out. […]